Music has been a part of human life since the beginning of time. We all know the effects that music and its elements (sounds, melodies, harmonies, rhythms) have on us and recognize the feelings generated by listening to certain melodies, playing an instrument, singing and even dancing.
Everything that involves music has a close relationship with the body and the emotional state of human beings. Based on this connection, music has been used as therapy for many years to deal with many issues, from physical to mental and emotional.
When it is difficult for us to express what we feel in words, we can look to music to externalize what is weighing on us, for example, when we are going through the process of mourning.
During periods of grief we go through moments of deep sadness, helplessness and uncertainty. Channeling those feelings can be very difficult, which can result in depression.
During the grieving process it is important to seek help. Music therapy can be a useful tool. It is important to contact a specialist in the field who can determine the ideal technique for each person so they can find their way to acceptance and inner peace as soon as possible.